She Speaks: Cerra Be Aware, Act, Reflect Program Helps You De-Stress, Rejuvenate and Keep Your Life in Balance

With all of the stress my family and I have been under the past two weeks with my husband losing his job, receiving a Cerra Be Aware, Act, Reflect kit in the mail from She Speaks to review couldn’t have come at a better time.  Upon being selected to participate in this program, I am agreeing to take some much needed “me time” to stop for several minutes each day to Be Aware, Act and Reflect on all those things that are overwhelming or causing whirlwind in my daily life.

Cerra’s program encourages us to focus on the following seven intentions:

  • Grounded: I am becoming more deeply grounded. My roots are strong and connecting me to my source of security.
  • Creative Energy: I am opening up to new things that spark my creative energy.
  • Gratitude: I am feeling grateful for______________ right now.
  • Loving Kindness: I am embracing myself and others in love and compassion
  • Courage: I am becoming courageous as I speak the truth.
  • Wisdom: I am sharing my wisdom in a way that enriches the people around me.
  • Inspiration: I am listening to the source of inspiration that guides my life’s path.

The wonderful kit I received with tools and products to relax and de-stress included:

  • Three tea bags in Grounded, Creative Energy and Gratitude varieties
  • Creative Energy sensory Oil
  • Dissolving notes and pen
  • Sample sized Grounded Lotion
  • Gratitude Keepsake Notes
  • Cerra Calling Cards to share with friends and family
  • an Informative Cerra Booklet and Journal

In addition, I signed up as a member of online where I  have begun receiving daily emails with tips on how to stay focused and take me time.  It’s the perfect daily reminder and support I need to remind myself that I am no good to my family if I am not taking care of myself.  Sitting down with a warm cup of tea or enjoying the scent of energizing sensory oil on my wrists, helps to calm and refresh me.  In addition, I have really enjoyed using the dissolving notes to write things that I need to let go of or change on a piece of paper then watch it dissolve in water.  There is something freeing about seeing the thoughts, feelings or task dissolve away.      

We all have stress in our lives – as Moms, as working parents or just dealing with caring for the family and our homes.  Schedules are hectic and let’s face it – most of us forget to take the time to stop and care for ourselves.  Be sure to check out and its wonderful products.  You deserve a more balanced life.  Cerra is the perfect start to getting you on that path of renewal and rejuvenation – and keeping you there.

Disclosure: I received a Cerra Program Kit from She Speaks for this review.  All opinions are solely my own.  


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